The Importance of a Good Bicycle Fit

Know Analog

How a properly fitted bicycle improves your riding enjoyment and safety.

This event is intended for teens as well as an adult audience.

A properly fitted bicycle is one of the most effective ways to improve both safety and enjoyment while riding. In this presentation, you'll learn how bike fit influences balance, stability, braking control, visibility, and confidence in a wide variety of riding conditions. We'll discuss how improper saddle height, handlebar reach, cockpit setup, cleat position, and crank arm length can contribute to discomfort, fatigue, poor bike handling, and overuse injuries that may increase the risk of crashes. You'll also learn how your riding position affects your ability to look ahead, react quickly, and maintain control in emergency situations.

The presentation also explores the principles of professional bike fitting and how small adjustments can produce significant improvements in comfort, efficiency, and safety. Through real-world examples, you'll discover common bike fit mistakes, simple self-checks you can perform at home, and when it's appropriate to seek a professional bike fitting. Whether you're a recreational rider, commuter, fitness cyclist, or experienced enthusiast, you'll leave with practical knowledge and actionable strategies to help you ride more comfortably, reduce injury risk, and stay safer every time you get on your bike.

About the Presenters: 

Rick Schultz
Rick, our Master fitter, has an extensive engineering, computer programming, and project management background. He is certified by the International Bike Fitting Institute (IBFI) as a level 4 fitter and specializes in knee pain mitigation and teaching bike fitting education.

Sue Schultz, PhD
Sue is a Professor Emeritus in Neuroscience at the University of Florida and an avid cyclist and exercise enthusiast. She received numerous education awards during her 40-year tenure at UF and is currently applying her vast knowledge of online education to the development and delivery of the highest quality online bike fitting courses and virtual bike fits currently available.  

Questions? Contact jennym@deschuteslibrary.org