Self-Care Strategies for Reducing Stress
Know Magic
Tuesday, May 20
5:30pm - 6:45pm
Redmond Library
Community 2Learn practical self-care habits for stress relief and building resilience.
In today’s fast-paced world, stress has become a common challenge. While short-term stress can boost energy and focus, chronic stress takes a toll on both physical and mental well-being. This presentation will explore five practical self-care habits designed to help reduce stress and strengthen resilience. By integrating these effective strategies into your daily routine, you can cultivate a greater sense of balance, well-being, and the ability to navigate life’s ups and downs with confidence.

Katrin Fink,BA, NBC-HWC has been a Mayo Clinic and National Board-Certified Health and Wellness Coach since 2021. She recently moved to Redmond Oregon from the Portland area. Her passion is supporting, educating and inspiring motivated individuals in learning to make sustainable positive behavior and lifestyle changes that empower them to have more energy, joy, and fulfillment in life. To learn more go to https://www.beinspiredtogrow.com/
Questions? Contact laurelh@deschuteslibrary.org
AGE GROUP: | Adult |
EVENT TYPE: | Adult Program |
Redmond Library
Today's hours
We're open 9:00AM to 6:00PM
| Mon, Oct 12 | 9:00AM to 7:00PM |
| Tue, Oct 13 | 9:00AM to 7:00PM |
| Wed, Oct 14 | 9:00AM to 7:00PM |
| Thu, Oct 15 | 9:00AM to 7:00PM |
| Fri, Oct 16 | 9:00AM to 6:00PM |
| Sat, Oct 17 | 9:00AM to 6:00PM |
| Sun, Oct 18 | Closed |
| Mon, Oct 12 | 9:00AM to 7:00PM |
| Tue, Oct 13 | 9:00AM to 7:00PM |
| Wed, Oct 14 | 9:00AM to 7:00PM |
| Thu, Oct 15 | 9:00AM to 7:00PM |
| Fri, Oct 16 | 9:00AM to 6:00PM |
| Sat, Oct 17 | 9:00AM to 6:00PM |
| Sun, Oct 18 | Closed |
The Redmond Library has a varied collection of English and Spanish language materials for adults, teens, and children. English and Spanish-language programs are offered for all ages.