Registration opens:
September 07th, 2026 at 9:00am

Guided Forest Bath

Know Media

Treat yourself to a media detox and deepen your connection with the natural world.

Registration is required.  Registered participants will receive meet-up instructions.

Join us for a restorative 90-minute Forest Bath in the peaceful surroundings of Shevlin Park in Bend, Oregon. Through a guided forest immersion meditation and a series of gentle invitations, you'll slow down, awaken your senses, and deepen your connection with the natural world. We will conclude our time together with a Forest Tea Ceremony, offering space for reflection, gratitude, and community. No hiking experience is required—just a willingness to be present and receive the gifts of the forest. Dress a bit warmer than you would if you were going for a hike and bring water.

What is Forest Bathing?

"Forest bathing, also known as shinrin yoku, is a practice where participants bathe themselves in the forest atmosphere. There is no water involved in this practice, and the bathing refers to immersing oneself in nature and the phytoncides, a group of chemicals which plants use to communicate with each other. Scientists are finding that our bodies respond to these chemical signals in ways which are beneficial for us. Practicing forest bathing has been shown to increase immune response and decrease stress hormones in the body."

What to Expect?

We will begin by slowly walking on an unpaved trail.  There will be invitations to meditate, share your experience with the group, sit or lay down on a yoga mat (provided), or stand and observe nature.  Total hiking distance of 1 mile over uneven terrain.

About the Instructor:

Missie Wikler is a Yoga Teacher, Breathwork Coach, and certified Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT). Since earning her first 200-hour yoga teacher certification in 2009, she has been guiding others on their unique wellness journeys, beginning with helping her high school students find calm and clarity during the challenges of adolescence.

Since then, Missie has completed a second 200-hour yoga teacher training and a 100-hour Breath Coach certification through Restore Your Prana, deepening her understanding of the connection between breath, the nervous system, and overall well-being. She integrates yoga, breathwork, and nature connection to help others reduce stress, cultivate resilience, and reconnect with themselves through mindful, restorative practices.

Questions? Contact emilyc@deschuteslibrary.org