Register 30 Seats Remaining
Brew strength and connection through fun, family fitness.
Registration Required. Please register each family member who plans to attend.
Kids under 14 must have a guardian present. Waivers will need to be signed by all participants.
All ages and families are welcome.
Join us for an energizing session focused on building lifelong health and wellness! We’ll start with a 15-minute fitness overview exploring why regular movement is key to longevity, vitality, and overall well-being. Questions are welcome during and after this portion! Then, we will dive into a 35-40 minute guided workout featuring simple, effective exercises you can do at home—perfect for all fitness levels and great for the whole family. Come ready to move, learn, and have fun!
Cora has been passionate about fitness her whole life, playing multiple sports before competing in collegiate volleyball. Her love for strength training started in high school and continues to grow. For the past 13 years, she’s coached athletes in strength training, Olympic lifting, injury prevention, and overall development through CrossFit, personal training, nutrition, and spin. Outside the gym, Cora challenges herself with mountain biking, trail running, and endurance events. She believes fitness is about building strength in body, mind, and community.
Questions? Contact jennym@deschuteslibrary.org
AGE GROUP: | New Adult (ages 18.25) | All Ages |
EVENT TYPE: | Middle School Aged Program | High School Aged Program | Family Program |
